How can fatigue be mitigated while driving a commercial vehicle?

Taking regular breaks is essential for mitigating fatigue while driving a commercial vehicle. When driving for extended periods, mental and physical fatigue can accumulate, leading to decreased attention and slower reaction times. Regular breaks allow drivers to rest, stretch their legs, hydrate, and refresh their minds, which significantly contributes to maintaining alertness and overall performance on the road.

While drinking energy drinks may provide a temporary boost of energy, they often come with potential downsides like a crash in energy levels later or increased heart rate, which doesn't address the root of fatigue effectively. Playing loud music and opening windows may create a more stimulating environment, but they do not provide the essential rest that the body and mind need to recover from fatigue. Ultimately, taking regular breaks is the most effective strategy for ensuring that a commercial driver remains alert and capable of navigating safely on the road.